Anxious Minds Workshop with Jess and Alex

Calm the Mind and Ease the Body

This popular and multiple times sold out workshop will provide tools to help you recognise your own unique symptoms of stress and learn how to regulate the nervous system.

Join Jess and Alex for an empowering workshop of

• Guided gentle and soothing movement
• Breath practices to help you feel grounded and content
• An understanding and embodied experience of a range of everyday self-care tools