Developing Mindfulness Course

Learn to Establish Your Own Practice

Each week we will explore: 

• Sitting, walking, standing and lying meditation.

• Develop an understanding of mindfulness fundamentals.

• Feel confident with breathing and meditation practices.

• Accessible mindfulness techniques. 

The course will provide hands-on practical experience with opportunities for reflection and questions. 

Dana for teacher optional (Buddhist practice of generosity which will be discussed in the first session)