Gong Nidra Workshop with Sushil

Deep Rest & Relaxation to Restore Inner Balance

Gong sounds combined with Yoga Nidra (yogic sleep) is a gentle yet powerful tool for the body and mind to balance the nervous system and shift stagnant energy.

Experience a guided meditation with soothing and healing sounds to support:

•  Pain Management

• Stress Reduction

• Improved Sleep

• Mood Enhancement

• Anxiety Relief 

This workshop will help with daily challenges of life, better sleep and deep rest.