Deeply Immersive 3-hour Yin and Restorative Nidra Practice
Cultivate calm, release stress and tension, and spend longer in the beautiful yin energy.
What to expect:
Guided breath practices, Yin and a restorative Nidra to finish
Support with the shapes, whether it is assistance, props or alternative variations
You will leave feeling balanced, nourished and relaxed
Sunday 23rd March
Westside Shala
2 PM - 5 PM
$45
Booking Essential