![Sleep Workshop with Jess and Becka](https://layawellness-4634.kxcdn.com/img/containers/assets/events/sleep-workshop-cover.png/98bfa9227b772d06c2f9edf20e401691.png)
Ease into Relaxation + Deeper Sleep
Better understand and improve the quality of sleep within a supportive and explorative space.
Science-based tools
Yin yoga
Yoga nidra
Group discussion
Walk away with:
Practices to support rest when sleep isnt happening
An understanding of your own sleep patterns + cycles
Tips and tools to better support your sleep
A resource handout for reference
A journal and pen
Sleep is probably the single most effective thing you can do to reset your brain and body health
Matthew Walker - Sleep Researcher
Saturday 16th December
Westside Yoga
2:00pm - 4:30pm
$60
10% member discount