Spring Mini Retreat with Lucy

Qigong. Yin. Breathwork.

In spring we feel the new vitality, energy and ideas start to form. We want to nourish and protect the buds: our ideas and inspiration, so they can slowly form, flourish and bloom and not lose momentum and focus.

We will explore

• Intuitive/somatic movement

• Pranayama/breath

• Qigong and mindful movement

• Be introduced to 6 healing sounds

• Yin practice

• Afternoon chai and sweets

• Unstructured time to be

• Restorative practice

• Supported meditation

• Taoist philosophy

10% Member Discount (code: MEM10)